Kids Yoga Teacher Training in Loudoun County for Teachers, Parents, Caregivers This 20-hour workshop is for those who are looking to teach yoga at home or privately, or to enhance their current understanding of teaching yoga to children. The ABCs of Kids Yoga provides a fundamental understanding of yoga for ages 3 – 12 (Preschool […]
Teen Yoga for Anxiety According to the National Institutes of Health, nearly 1 in 3 of all adolescents ages 13 to 18 will experience an anxiety disorder. Anxiety can present itself through challenging behaviors, poor attention, falling grades, or general feelings of worry and unease. Our kids are facing more pressure to succeed and survive […]
Think yoga is just for fitness? Yoga, mindful movement, and breathing practices can help with self-regulation, self-confidence, and other obstacles our kids face at home, school, during social events, or while playing sports. Get tips, tools, and techniques to help your child navigate throughout their entire lives. Using recent research in polyvagal theory and social-emotional […]
Booty is Funnier than Butt: Teaching Kids Yoga I’ve been told, or heard through that grapevine, that I’m probably not the first person thought of as a kids yoga teacher. I swear a lot. I have some tattoos. I laugh at the word “balls” at fairly inappropriate times. I make jokes about which child of […]
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