parenting
Toolbox Skills for Parents | Breath & Movement for Kids/Teens
Think yoga is just for fitness? Yoga, mindful movement, and breathing practices can help with self-regulation, self-confidence, and other obstacles our kids face at home, school, during social events, or while playing sports. Get tips, tools, and techniques to help your child navigate throughout their entire lives. Using recent research in polyvagal theory and social-emotional […]
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