Think yoga is just for fitness? Yoga, mindful movement, and breathing practices can help with self-regulation, self-confidence, and other obstacles our kids face at home, school, during social events, or while playing sports.
Get tips, tools, and techniques to help your child navigate throughout their entire lives. Using recent research in polyvagal theory and social-emotional learning, parents and caregivers can take these concepts into their home and beyond.
Workshop led by Michelle Labbe, RYT-200, RCYT