Kids and Family Yoga Prenatal Yoga, Teens, PreschoolDulles, Sterling, Ashburn.
Kids & Family Yoga
Kids Yoga
Fridays @ 4:30 PM
Ages 5-12
$15 Drop-in or 6 Classes for $80
Give your kid a break! Yoga and meditation help kids learn to self-regulate, build confidence, calm their minds, and best of all… have fun!
Participants must bring their own yoga mats (we have some available for sale, please text 571-354-6165 to reserve).
Brain Power
Mondays @ 4:30 PM (Ages 5-8)
Thursdays @ 5PM (Ages 9-12)
$15 Drop-in or 6 Classes for $80
Focus is a challenge, even for adults. Rather than waiting for the magic moment when focus “clicks” for your kid, give them the tools and techniques needed for strong focus, self-awareness, and building confidence in school, activities, and at home.
Mindful Kids Art Classes
Tuesdays @ 3:30 PM
Ages 5 & up
$33 Drop-in or 4 Sessions for $120
Discover Creativity & Mindfulness
📅 Class Schedule:
Tuesday, October 10 ⏰ 3:30-4:45 PM 🍂 Theme: Painting Sacred Fall Mandalas 🧘♀️ Includes: Meditation, Archangel Ariel, Fairies, Soothing Music, Gratitude, Tai Chi Movement
Tuesday, October 24 ⏰ 3:30-4:30 PM 🎃 Theme: Personalized “Funkins” (Funky Pumpkins) 🎶 Includes: Music, Meditation, Sound Bowls, Zen Tai Chi Movement
Tuesday, November 7 ⏰ 3:30-4:30 PM 👤 Theme: “I Am” Self-Portraits 📜 Includes: Empowerment through Words, Self-Esteem Meditation, Gratitude
Tuesday, November 21 ⏰ 3:30-4:15 PM 🙏 Theme: “Words” of Gratitude 🎨 Includes: Painting, Gratitude Journals, Meditation, Zen Tai Chi, Music, Dance
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