Kids and Family Yoga Prenatal Yoga, Teens, PreschoolDulles, Sterling, Ashburn.

Kids & Family Yoga

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Kids Yoga

Fridays @ 4:30 PM
Ages 5-12

$15 Drop-in or 6 Classes for $80

Give your kid a break! Yoga and meditation help kids learn to self-regulate, build confidence, calm their minds, and best of all… have fun!

Participants must bring their own yoga mats (we have some available for sale, please text 571-354-6165 to reserve).

Brain Power

Wednesdays @ 5PM (Ages 7-12)

$15 Drop-in or 6 Classes for $80

Focus is a challenge, even for adults. Rather than waiting for the magic moment when focus “clicks” for your kid, give them the tools and techniques needed for strong focus, self-awareness, and building confidence in school, activities, and at home.

Participants must bring their own yoga mats (we have some available for sale, please text 571-354-6165 to reserve).
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Mindful Kids Art Classes

Tuesdays @ 3:30 PM
Ages 5 & up

$33 Drop-in or 4 Sessions for $120

Discover Creativity & Mindfulness

πŸ“… Class Schedule:

Tuesday, October 10 ⏰ 3:30-4:45 PM πŸ‚ Theme: Painting Sacred Fall Mandalas πŸ§˜β€β™€οΈ Includes: Meditation, Archangel Ariel, Fairies, Soothing Music, Gratitude, Tai Chi Movement

Tuesday, October 24 ⏰ 3:30-4:30 PM πŸŽƒ Theme: Personalized “Funkins” (Funky Pumpkins) 🎢 Includes: Music, Meditation, Sound Bowls, Zen Tai Chi Movement

Tuesday, November 7 ⏰ 3:30-4:30 PM πŸ‘€ Theme: “I Am” Self-Portraits πŸ“œ Includes: Empowerment through Words, Self-Esteem Meditation, Gratitude

Tuesday, November 21 ⏰ 3:30-4:15 PM πŸ™ Theme: “Words” of Gratitude 🎨 Includes: Painting, Gratitude Journals, Meditation, Zen Tai Chi, Music, Dance

Teen Yoga Passes

10 Classes for $89
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Please fill out THIS FORMΒ for additional times, private group sessions, homeschool yoga, or prenatal session to let us know your interests and availability!

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We will contact you as classes are added to the schedule.