Ashtanga Yoga Teacher Training in Loudoun Ashtanga yoga is a challenging, yet holistic approach to mind, body, and breath awareness. As a “road map” of sorts, the Eight Limbs of Yoga that make up an Ashtanga yoga practice create a path to enlightenment. Samskara Yoga & Healing brings the study of Ashtanga Yoga and its…

I saw the look in your eyes. Strength poured out over your outstretched fingers as you stared, steadfast, at the threat before you. You didn’t blink. You held and released a victorious breath, holding your ground without flinching. You dared whoever or whatever was conjured during those moments to try and destroy your peace. In…

Ready to Burn off the Crazy? Click the image for the Samskara #FollowFriday entry form! Fill out our form here to be entered into our weekly drawing for 30 days of free classes!

Ashtanga yoga has a strong presence in many styles of yoga practiced at home, in studios and gyms, and in community spaces. This timeless practice follows the Eight Limbs of Yoga, including more than asanas or postures, but also as a guide for living life according to ethical and moral principles. Ashtanga yoga also focuses…

READY TO QUIT YOUR DAY JOB AND TEACH YOUR PASSION? Wait, don’t do that just yet. But keep reading! Community yoga is our jam. That means having a robust community of teachers to lead classes in our temporary location, at libraries around the area, and once we finally settle into our practice center in the next…

Samskara Yoga & Healing is launching a limited schedule of yoga, barre, and Pilates-based classes at the Cascades Overlook Event Center in Sterling, VA. Join us for yoga, from gentle yoga to our STOKE yoga class, or get your Barre Fix! We have a FREE meditation class each week, too (Chant & Chill) and a…

Community Yoga Challenge by Samskara Yoga & Healing Get creative, have fun, win prizes!! The first ever Samskara Yoga & Healing Community Yoga challenge starts on July 1! Join us for 15 days of yoga in community spaces. Get out of the studio; the world is your practice space! ***************** From July 1 – 15,…

YOGA AT THE LIBRARY! LOUDOUN COUNTY PUBLIC LIBRARY YOGA SERIES If she wasn’t a digital marketing professional and a yoga teacher, Chelsea would gladly go back to her roots and be a librarian again. As fate would have it, the Universe has granted some type of compromise: Yoga at the Library! Chelsea says she’ll take…

Summer Series: Yoga on the Plaza! at Cascades Overlook in Sterling Join us for our next Yoga on the Plaza! class – September 1 @ 11 AM!     CLICK HERE TO REGISTER! We require a waiver on file for all participants. CLASS WILL BE HELD OUTSIDE ON THE PLAZA AT CASCADES OVERLOOK – PLEASE DRESS…

  Join Samskara Yoga & Healing at the Leesburg Farmers’ Market and Cascades Farmers’ Market at 9 AM Saturdays this Summer! RSVP HERE Our Yoga at the Market! classes are Community Yoga Classes! Nobody is turned away if they cannot pay, and we gratefully accept donations (cash, used/new yoga mats, and/or non-perishable goods and diapers). Check back…

Booty is Funnier than Butt: Teaching Kids Yoga I’ve been told, or heard through that grapevine, that I’m probably not the first person thought of as a kids yoga teacher. I swear a lot. I have some tattoos. I laugh at the word “balls” at fairly inappropriate times. I make jokes about which child of…

Yoga and Drinks at Spanky’s Shenanigans in Leesburg! Feb 7, 2018 @ 7:30 PM! [CLICK IMAGE TO REGISTER} Join Samskara Yoga teachers, Jerome & Chelsea, for a fun hour of yoga at Spanky’s Shenanigans in Leesburg! Stay for the raffles, meet our teachers, and then schmooze with a little booze! February 7, 2018 @ 7:30…

How Beginner Yoga can Make or Break a Practice (and Tips to Ease You onto your Yoga Mat) I just finished teaching a yoga class. I was a sub for a teacher I’ve known for a few years, who, like many others, was part of my own journey to become a yoga teacher. The class…

Do Yoga. Feel Better. Repeat. Samskara Yoga in Sterling and Herndon, VA! Ashtanga yoga, yin yoga, vinyasa yoga, and MORE! That’s what we do, and we would love for you to join us as we start off 2018 with a bunch of new classes! Have you tried Yin yoga? What about detoxing the holiday weeks with…

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Before I even knew what Ashtanga yoga was, I was practicing Ashtanga yoga. You are already practicing Ashtanga yoga or at least a variation of the tradition… even when you simply take a moment to notice your breath. Ashtanga is more than yoga postures, poses, and asana. Ashtanga is a way of life that has…

Yoga and meditation have been proven to benefit children in a multitude of ways. As yoga teachers, we love to learn right alongside kids, and they teach us just as much as we teach them! Our 2018 kids yoga classes are now forming, and we need your input! Please let us know your preferences in…

The Art of Healing I | ReikiYoga Fusion in Loudoun County Join Tonia from CalmingWinds and Chelsea from Samskara Yoga as they bring Reiki and Yoga together in a 6-week series. A ReikiYoga I Intensive will be held in Spring/Summer 2018, too. Contact us for more info. This class combines the Level 1 Reiki curriculum…

Join Samskara Yoga & Healing for a “Give Back” Black Friday Yoga Event, Diaper Drive & Open House! DONATIONS REQUESTED: Diaper sizes 3& up Pull-ups sizes 3 & up Baby wipes and baby supplies 4 hours, 3 yoga classes, and only 1 YOU! Join us for our “Give Back” Black Friday Karma yoga class and…

Samskara Yoga & Healing in Sterling, VA, is open for business! We are bringing yoga back into the Loudoun and Fairfax communities. Through a non-traditional and non-judgmental approach to yoga, the teachers of Samskara Yoga & Healing hope more people can experience the life-changing value of a regular yoga practice. Not everyone enjoys gyms or…