Creating Yoga Accessibility | CEU Module for Yoga Teachers Participants will understand the needs of students that may be encountered outside of a gym or studio. Through an understanding of anatomy, physiology, and ethics, students will be able to build classes or modify postures/sequences within a classroom setting in order to provide more inclusivity into…

Teaching Yin Yoga | CEU Module for Yoga Teachers Students will be introduced to yin yoga postures, sequencing, and theory. Through study of anatomy and physiology, students will understand how to incorporate yin yoga postures and sequences in a dedicated yin yoga class or as a part of other yoga classes (vinyasa, gentle/chair yoga, etc)….

Tibetan Heart Yoga w/Francia Groman of Ahimsa Wellness Yoga Tibetan Heart Yoga is a unique practice that combines asana with meditation and visualization to bring about a transformation of the heart. Join Francia Groman of Ahimsa Wellness Yoga for this enlightening and meditative workshop that delves deep into the inter-connection with the people and world…

“The development of Tuning Fork Therapy® is based on the belief that as sound waves pass through the body, they elicit responses within the body’s systems. These systems react to the sound waves and vibrations created and use them to restore to a healthier and more harmonic base.” Students will be introduced into the science…

Veterans Yoga Project Gratitude Week Donation Classes In honor of our veterans and their service and sacrifices join us for a Vinyasa HEAT class (4:30 PM) and Yin Yoga (6 PM) with Justin Cook! Participants are encouraged to bring water & towels. Proceeds will benefit Veterans Yoga Project (veteransyogaproject.org). Please register for these classes/donate to…

Wheel of the Year Tarot Workshop Looking forward to the new year? What does 2020 have in store for you? In this workshop, you will learn to use your tarot cards in a month-to-month reading that can guide you through the coming months. Please be prepared with your birthday, time of birth, and place of…

Breathing & Mindfulness Practices for Stress Relief with Gretchen Schutte Did you know that you have all of the tools you need for stress relief? This workshop teaches you how to use mindfulness, and breath to bring peace to your life. ~ explore different types of mindfulness practices and breath work ~ practice the techniques…

Yoga Your Way 4-Part Series Learn how to create your own personal yoga practice through various tools, tips, and techniques. This monthly, four-part series will cover props, posture modifications, and more. All levels are encouraged to participate. Yoga Your Way Series: Practice with Props  Sun Date: 9/29/2019 From: 10:00 am – 11:30 am Discover ways…

Soul Searching: an Intuitive Wisdom Workshop Series Do you remember a time when you felt passionate about life and excited about the future? Do you still have those feelings, or are they a distant memory, finding yourself feeling lost, aimless, and uninspired? If you are experiencing a disconnection from yourself, let’s talk about creating a…

Tarot Journey Workshop – Your patterns, past, present, & future. Tarot cards offer more than in-the-moment advice. You can detect patterns in your life by combining tarot wisdom with numerology and astrology. Join Chelsea for a 2-hour hands-on workshop to develop your own Tarot Journey plan and discover how your past often repeats itself… and…

Yoga Your Way Series: Vinyasa Variety Workshop A vinyasa is a transitional series of postures that serve many purposes during a yoga practice. Many people face challenges with the traditional vinyasa or just want to try something new. In this workshop, we will address common issues experienced by new and experienced yoga practitioners and give…

Divine Feminine Rising with Christine Alexandria of Angel Chatter Join Christine on Friday, Oct 18 for a sneak peek. Space is limited, RSVP today! What is “Divine Feminine?” Is it, “I AM woman hear me roar,” and breaking through glass ceilings? Is it purposefully suppressing the Divine Masculine that appears to dominate our lives? These…

Samskara Yoga Teacher Training Classroom & Open House – Spring 2020 Session Come by for a class led by our current YTT students (please RSVP here) and stay for information on our upcoming 200-hour Yoga Teacher Training program and CEU modules. Our Application is OPEN for the Spring 2020 Session! Head to YTT2020.samskara.yoga for your…

Calling all witches, healers, and Halloween fans! It is that scary cool time of year when we can all share in the fun of the season – from holistic vendors to readers, metaphysics and witchery, kick off your Halloween season and grab some personal magic in the process. FREE EVENT, FAMILY FRIENDLY (but, we will…

LoCo Wellness Wellness Marketing Mastermind Lunch & Learn   LoCo Wellness is passionate about community wellness and creating connections for better lives. In this 2-hour, small group “Lunch and Learn,” Wellness Professionals can expect: Limited networking with other wellness, health, & fitness professionals and business owners. Brainstorming, discussion, and accountability on a variety of marketing…

Room 111 | Energy Healing Space Available! The Samskara Yoga & Healing Practice Center provides space for large to small classes, as well as a more private area for one-on-one or small group sessions. Our Room 111, named for its 111 square feet of space, is large enough for at one massage table, two chairs,…

Teen Yoga for Anxiety According to the National Institutes of Health, nearly 1 in 3 of all adolescents ages 13 to 18 will experience an anxiety disorder. Anxiety can present itself through challenging behaviors, poor attention, falling grades, or general feelings of worry and unease. Our kids are facing more pressure to succeed and survive…

Teaching Vinyasa Yoga | Vinyasa Flow, Power Yoga, & Slow Flow Yoga Training   In this teacher training/workshop series, students can expect to learn (or refresh/deepen their understanding of) how to teach vinyasa style yoga classes, including vinyasa flow, power yoga, and slow flow yoga styles. Additionally, students will be able to provide various posture…

Discover ways to open up your yoga practice through working with common (and maybe a few uncommon!) yoga props. In this workshop, we will find new depth, length, and ease in our postures, and the freedom to modify our own practice in a classroom setting or at home. Students are encouraged to bring their own…

Think yoga is just for fitness? Yoga, mindful movement, and breathing practices can help with self-regulation, self-confidence, and other obstacles our kids face at home, school, during social events, or while playing sports. Get tips, tools, and techniques to help your child navigate throughout their entire lives. Using recent research in polyvagal theory and social-emotional…

This 20-hour workshop series is for those who are looking to teach yoga at home or privately, or to enhance their current understanding of teaching yoga to children. The ABCs of Kids Yoga provides a fundamental understanding of yoga for ages 3 – 12 (Preschool – Middle School) to prepare the teacher to work within…

Reiki I Refresh course is designed to help Reiki practitioners refresh your skills and to address any questions you’ve had since your last Reiki training. During this refresher training, you’ll be given the opportunity to review numerous topics and to practice your skills with other Reiki practitioners. At the end of this workshop, you will…

Walk down the W&OD trail with Madame Heather as she discusses local animal spirits in their natural habitat and other connections to animals around the world. Share your own connection to spirit animals and your personal experiences with these important guides. Immerse yourself in an hour of nature, spirit, and universal connection through a meditative,…

Ashtanga Yoga Teacher Training in Loudoun Ashtanga yoga is a challenging, yet holistic approach to mind, body, and breath awareness. As a “road map” of sorts, the Eight Limbs of Yoga that make up an Ashtanga yoga practice create a path to enlightenment. Samskara Yoga & Healing brings the study of Ashtanga Yoga and its…

I saw the look in your eyes. Strength poured out over your outstretched fingers as you stared, steadfast, at the threat before you. You didn’t blink. You held and released a victorious breath, holding your ground without flinching. You dared whoever or whatever was conjured during those moments to try and destroy your peace. In…

Ready to Burn off the Crazy? Click the image for the Samskara #FollowFriday entry form! Fill out our form here to be entered into our weekly drawing for 30 days of free classes!

Ashtanga yoga has a strong presence in many styles of yoga practiced at home, in studios and gyms, and in community spaces. This timeless practice follows the Eight Limbs of Yoga, including more than asanas or postures, but also as a guide for living life according to ethical and moral principles. Ashtanga yoga also focuses…

READY TO QUIT YOUR DAY JOB AND TEACH YOUR PASSION? Wait, don’t do that just yet. But keep reading! Community yoga is our jam. That means having a robust community of teachers to lead classes in our temporary location, at libraries around the area, and once we finally settle into our practice center in the next…

Samskara Yoga & Healing is launching a limited schedule of yoga, barre, and Pilates-based classes at the Cascades Overlook Event Center in Sterling, VA. Join us for yoga, from gentle yoga to our STOKE yoga class, or get your Barre Fix! We have a FREE meditation class each week, too (Chant & Chill) and a…

Community Yoga Challenge by Samskara Yoga & Healing Get creative, have fun, win prizes!! The first ever Samskara Yoga & Healing Community Yoga challenge starts on July 1! Join us for 15 days of yoga in community spaces. Get out of the studio; the world is your practice space! ***************** From July 1 – 15,…

YOGA AT THE LIBRARY! LOUDOUN COUNTY PUBLIC LIBRARY YOGA SERIES Join Samskara Yoga & Healing for Yoga at the Library! These community yoga classes are FREE, but you must register/sign a waiver to participate. Want more Yoga at the Library!? Contact your local library and have them contact us at 571-354-6165 or samskarayogava@gmail.com

Summer Series: Yoga on the Plaza! at Cascades Overlook in Sterling Join us for our next Yoga on the Plaza! class – September 1 @ 11 AM!     CLICK HERE TO REGISTER! We require a waiver on file for all participants. CLASS WILL BE HELD OUTSIDE ON THE PLAZA AT CASCADES OVERLOOK – PLEASE DRESS…

  Join Samskara Yoga & Healing at the Leesburg Farmers’ Market and Cascades Farmers’ Market at 9 AM Saturdays this Summer! RSVP HERE Our Yoga at the Market! classes are Community Yoga Classes! Nobody is turned away if they cannot pay, and we gratefully accept donations (cash, used/new yoga mats, and/or non-perishable goods and diapers). Check back…

Booty is Funnier than Butt: Teaching Kids Yoga I’ve been told, or heard through that grapevine, that I’m probably not the first person thought of as a kids yoga teacher. I swear a lot. I have some tattoos. I laugh at the word “balls” at fairly inappropriate times. I make jokes about which child of…

Yoga and Drinks at Spanky’s Shenanigans in Leesburg! Feb 7, 2018 @ 7:30 PM! [CLICK IMAGE TO REGISTER} Join Samskara Yoga teachers, Jerome & Chelsea, for a fun hour of yoga at Spanky’s Shenanigans in Leesburg! Stay for the raffles, meet our teachers, and then schmooze with a little booze! February 7, 2018 @ 7:30…

How Beginner Yoga can Make or Break a Practice (and Tips to Ease You onto your Yoga Mat) I just finished teaching a yoga class. I was a sub for a teacher I’ve known for a few years, who, like many others, was part of my own journey to become a yoga teacher. The class…

Do Yoga. Feel Better. Repeat. Samskara Yoga in Sterling and Herndon, VA! Ashtanga yoga, yin yoga, vinyasa yoga, and MORE! That’s what we do, and we would love for you to join us as we start off 2018 with a bunch of new classes! Have you tried Yin yoga? What about detoxing the holiday weeks with…

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Before I even knew what Ashtanga yoga was, I was practicing Ashtanga yoga. You are already practicing Ashtanga yoga or at least a variation of the tradition… even when you simply take a moment to notice your breath. Ashtanga is more than yoga postures, poses, and asana. Ashtanga is a way of life that has…

Yoga and meditation have been proven to benefit children in a multitude of ways. As yoga teachers, we love to learn right alongside kids, and they teach us just as much as we teach them! Our 2018 kids yoga classes are now forming, and we need your input! Please let us know your preferences in…

The Art of Healing I | ReikiYoga Fusion in Loudoun County Join Tonia from CalmingWinds and Chelsea from Samskara Yoga as they bring Reiki and Yoga together in a 6-week series. A ReikiYoga I Intensive will be held in Spring/Summer 2018, too. Contact us for more info. This class combines the Level 1 Reiki curriculum…

Join Samskara Yoga & Healing for a “Give Back” Black Friday Yoga Event, Diaper Drive & Open House! DONATIONS REQUESTED: Diaper sizes 3& up Pull-ups sizes 3 & up Baby wipes and baby supplies 4 hours, 3 yoga classes, and only 1 YOU! Join us for our “Give Back” Black Friday Karma yoga class and…

Samskara Yoga & Healing in Sterling, VA, is open for business! We are bringing yoga back into the Loudoun and Fairfax communities. Through a non-traditional and non-judgmental approach to yoga, the teachers of Samskara Yoga & Healing hope more people can experience the life-changing value of a regular yoga practice. Not everyone enjoys gyms or…