Kids Yoga & Art  75 Minutes of Yoga & Art with Michelle! Ages 6-12 only. Jan 11 – Feb 22 (NO CLASS FEB 1) 4:30-5:45 PM. $179 for 6-Week Session plus a $20 materials fee. $35 Drop-in (if space is available) Masks are required. Make-up days will be at the discretion of the instructor. Email […]

Thursdays at 6:30 PM, Oct 28-Dec 9 (No Class on Thanksgiving) In this 6-week series, learn simple ways to bring meditation and mindfulness into your life… and why those concepts are important for mental, emotional, and physical wellbeing.Each 1-hour session will allow you the time and space to explore your understanding of and connection to […]

Begin Again 6-Week Yoga Series New to Yoga? Ready to restart your practice? Read on! This 6-week series will give you the tools and understanding of how to create a yoga practice that works for your body, goals, and lifestyle. Learn posture variations, how to use props, and more pro tips to keep excited about […]

Teaching Meditation, Yin & Restorative Yoga | Yoga Education CEU Workshop Oct 15-17, 2021 Time: Friday 6-9 PM, Saturday 8 AM – 4 PM, Sunday 8 AM – 4 PM + 10 hours of optional mentoring. EST Time Zone (recordings will be available). This teacher training workshop is designed for yoga teachers who have experience teaching […]

Teaching Ashtanga Yoga | Yoga Education CEU Module Dec 3-5, 17-19, 2021 & Jan 7-9 & 21-23, 2022  This 100-Hour CEU program will provide students with the knowledge, tools, and space to teach a full or time-modified Ashtanga Primary Series yoga class with an understanding of the eight limbs of yoga and how to apply those […]