Thursdays at 6:30 PM, Oct 28-Dec 9 (No Class on Thanksgiving) In this 6-week series, learn simple ways to bring meditation and mindfulness into your life… and why those concepts are important for mental, emotional, and physical wellbeing.Each 1-hour session will allow you the time and space to explore your understanding of and connection to […]

Open your heart chakra and change the world at our Metta Meditation & Sound Vibration Experience Metta meditation allows us to go within and connect with the energies of unconditional love. Through this meditation, we are able to simply BE with our own emotions and feelings, and extend the purity of our hearts to those […]