Ashtanga Yoga Teacher Training in Loudoun Ashtanga yoga is a challenging, yet holistic approach to mind, body, and breath awareness. As a “road map” of sorts, the Eight Limbs of Yoga that make up an Ashtanga yoga practice create a path to enlightenment. Samskara Yoga & Healing brings the study of Ashtanga Yoga and its…
I saw the look in your eyes. Strength poured out over your outstretched fingers as you stared, steadfast, at the threat before you. You didn’t blink. You held and released a victorious breath, holding your ground without flinching. You dared whoever or whatever was conjured during those moments to try and destroy your peace. In…
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Ashtanga yoga has a strong presence in many styles of yoga practiced at home, in studios and gyms, and in community spaces. This timeless practice follows the Eight Limbs of Yoga, including more than asanas or postures, but also as a guide for living life according to ethical and moral principles. Ashtanga yoga also focuses…
READY TO QUIT YOUR DAY JOB AND TEACH YOURÂ PASSION? Wait, don’t do that just yet. But keep reading! Community yoga is our jam. That means having a robust community of teachers to lead classes in our temporary location, at libraries around the area, and once we finally settle into our practice center in the next…
