Mindfulness

Drum Making Workshop with Ed at Samskara Yoga & Healing Join Ed Surma for an afternoon of traditional Native American frame/hoop drum making. Ed has been leading drum-making workshops and drum circles in the area for many years. In this workshop, you will be able to create your own 15- or 18-inch frame drum from […]

Mandala, Art, and You – What Colors Your Kaleidoscope? Discover how art, reflection, and mindfulness enable you to create a visual mandala that represents all of the parts of your SELF. While creating your own piece of art, we will reflect on: the roles we play in our lives what parts of us show up […]

Chocolate Meditation Workshop at Samskara Yoga & Healing During the hectic holiday season we often forget to make time for ourselves. Why not de-stress with a chocolate meditation! Learn to deepen your meditation practice doing something you do every day, multiple times a day – eat! Savor rich and decadent homemade vegan chocolate truffles made […]