Yoga Your Way 4-Part Series

Learn how to create your own personal yoga practice through various tools, tips, and techniques. This monthly, four-part series will cover props, posture modifications, and more. All levels are encouraged to participate.

Yoga Your Way Series: Practice with Props

Sun Date: 9/29/2019 From: 10:00 am – 11:30 am
Discover ways to open up your yoga practice through working with common (and maybe a few uncommon!) yoga props. In this workshop, we will find new depth, length, and ease in our postures, and the freedom to modify our own practice in a classroom setting or at home.

Students are encouraged to bring their own blocks, strap, bolsters, pillows, blankets, or any items used as personal props.

$25 per session (per person) or $80 for entire Yoga Your Way series (Practice with Props, Vinyasa Variety, Changing the Shapes, From the Ground…up)

Yoga Your Way Series: Vinyasa Variety

Sun Date: 10/27/2019 From: 10:00 am – 11:30 am
A vinyasa is a transitional series of postures that serve many purposes during a yoga practice. Many people face challenges with the traditional vinyasa or just want to try something new. In this workshop, we will address common issues experienced by new and experienced yoga practitioners and give alternative solutions to the same old vinyasa sequence.

$25 per session (per person) or $80 for entire Yoga Your Way series (Practice with Props, Vinyasa Variety, Changing the Shapes, From the Ground…up)

Yoga Your Way Series: Changing the Shapes

Sun Date: 11/24/2019 From: 10:00 am – 11:30 am
No yoga posture is “one size fits all.” We all have different bodies, different levels of experience, flexibility, and different goals when we practice.

In this workshop, we will discuss ways to modify common yoga postures to fit our bodies, moods, and lifestyles, empowering us to appreciate our unique selves and the beauty of a personal yoga practice.

Students are encouraged to bring their own blocks, strap, bolsters, pillows, blankets, or any items used as personal props.

Learn how to create your own personal yoga practice through various tools, tips, and techniques. This monthly, four-part series will cover props, posture modifications, and more.

$25 per session (per person) or $80 for entire Yoga Your Way series (Practice with Props, Vinyasa Variety, Changing the Shapes, From the Ground…up)

Yoga Your Way Series: From the Ground…Up

Sun Date: 1/26/2020 From: 10:00 am – 11:30 am
Yoga postures are not all warriors and balance challenges. We can always stay steady on the ground and discover new ways to open our minds and bodies without the wobbles or overdoing our practice.

In this workshop, we will discuss postures that are built from the ground up, using the floor, the wall, and a few other stable “props” to create a more gentle approach to deep stretches.

Students are encouraged to bring their own blocks, strap, bolsters, pillows, blankets, or any items used as personal props.

Learn how to create your own personal yoga practice through various tools, tips, and techniques. This monthly, four-part series will cover props, posture modifications, and more.

$25 per session (per person) or $80 for entire Yoga Your Way series (Practice with Props, Vinyasa Variety, Changing the Shapes, From the Ground…up)