Tibetan Heart Yoga w/Francia Groman of Ahimsa Wellness Yoga
Tibetan Heart Yoga is a unique practice that combines asana with meditation and visualization to bring about a transformation of the heart. Join Francia Groman of Ahimsa Wellness Yoga for this enlightening and meditative workshop that delves deep into the inter-connection with the people and world around us.
In today’s atmosphere of division, disagreement, and misunderstanding it is so important to begin the internal work of healing and transformation.
Join us for this comprehensive and meditative 3-hour workshop where we explore a deeper style of yoga that incorporates…
* mindful breathing techniques
* visualization exercises
* traditional and non-traditional asanas
Enjoy this meditative practice that builds on the internal experience of our shared existence.
Tibetan Heart Yoga helps to make your physical body healthy and strong, but most importantly, it opens our hearts to love and accept others.
You will be learning how to plant “world-seeds” of loving kindness and compassion, helping to create a better world for all beings.
$99 person Early bird through 11/15/19 or $179 BOGO couples/besties.