Savasana Secrets Workshop at Samskara Yoga & Healing
We call savasana the most important posture in a yoga class, but not because it means we are done! Learn why we “take a nap” at the end of yoga and how to make those minutes the most effective part of your class.
- Why do we move (asana) before we rest (savasana)?
- How does savasana differ from rest?
- What is the best way to DO savasana?
Learn this and more, plus get plenty of time to rest, digest, and savasana (without the yoga!)
Schedule: March 15 @ 12PM, $10/person