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Samskara Yoga Duck Army

Savasana Secrets Workshop at Samskara Yoga & Healing

Savasana Secrets Workshop at Samskara Yoga & Healing

savasana workshop yoga fitness barre sterling dulles ashburn herndon chantilly loudounWe call savasana the most important posture in a yoga class, but not because it means we are done! Learn why we “take a nap” at the end of yoga and how to make those minutes the most effective part of your class.

  • Why do we move (asana) before we rest (savasana)?
  • How does savasana differ from rest?
  • What is the best way to DO savasana?

Learn this and more, plus get plenty of time to rest, digest, and savasana (without the yoga!)

Schedule: March 15 @ 12PM, $10/person

Click here to register for Savasana Secrets Workshop

 

 

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