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Samskara Yoga Duck Army

Breathing & Mindfulness Practices for Stress Relief with Gretchen Schutte

Stress relief mindfulness ashburn dulles sterling herndon leesburg chantillyBreathing & Mindfulness Practices for Stress Relief with Gretchen Schutte

Did you know that you have all of the tools you need for stress relief?

This workshop teaches you how to use mindfulness, and breath to bring peace to your life.

~ explore different types of mindfulness practices and breath work
~ practice the techniques to learn which ones works best for you
~ have the opportunity to develop your own self-care plan for reducing stress in your life

This workshop is suitable for everyone, including those new to yoga.

$49 Early bird through 10/18, $55 thereafter. Bring a friend & pay only $99

 

Register Here for Breathing & Mindfulness Practices for Stress Relief with Gretchen Schutte

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