Breathing & Mindfulness Practices for Stress Relief with Gretchen Schutte
Did you know that you have all of the tools you need for stress relief?
This workshop teaches you how to use mindfulness, and breath to bring peace to your life.
~ explore different types of mindfulness practices and breathwork
~ practice the techniques to learn which ones works best for you
~ have the opportunity to develop your own self-care plan for reducing stress in your life
This workshop is suitable for everyone, including those new to yoga.
January 18, 2020 – 1:30 – 3 PM at Samskara Yoga & Healing
$40/person or $60/Bring a Friend!