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Samskara Yoga Duck Army

WHICH CLASS IS RIGHT FOR ME?

ashtanga yoga sterling dulles ashburnAshtanga 

Ashtanga yoga is an eight-limbed yoga practice that encompasses more than physical postures of yoga (asana). In Ashtanga yoga, asanas or postures are repeated in the same order in each class providing students with a deeper insight into the physical, mental, emotional, and spiritual changes that may occur over time. Ashtanga classes include no music, except for the sound of your breath and are perfect for all levels of experience. Intensity level: moderate to high. 

Viriya Yoga

Viriya is a Buddhist paramis that is always present in our lives: our effort, our energy, our power. This signature, power-filled yoga class is all about discovering your Viriya. Through intense postures, breath, and sequencing, this class will shake up your prana, help you find your edge, and then leave you with an understanding of Aparigraha and your own spirit.  Discover your own Viriya as you take on the challenge of your own body, mind, and spirit. Intensity level: high.

Vinyasa Flow 

Vinyasa Flow Slow flow yoga ashburn dulles sterling herndon chantilly

Vinyasa Flow yoga links breath and movement through postures and sequences that build heat, improve flexibility, and get your heart and spirit racing. We flow with and without music or playlists and our classes may be heated to a reasonable temperature (no HOT yoga). Vinyasa yoga classes are all levels classes, but practitioners should understand their own limitations and utilize posture modifications as needed.  Intensity level: moderate to high. 

Vinyasa Foundations | Slow Flow

Take a more mindful and sensual approach to vinyasa yoga.  This slow, breath-to-movement class is suited to beginners & those who want a change of pace from vinyasa flow or power yoga classes. Vinyasa Foundations classes are all levels classes, but practitioners should understand their own limitations and utilize posture modifications as needed.
Intensity level: moderate.

Yin Yoga

Yin yoga is the complement to yang styles of yoga, such as vinyasa flow, power vinyasa, or Ashtanga yoga. In most yoga classes, students experience yin postures prior to the final resting pose (savasana), allowing the fascia and connective tissues around the joints and muscles to strengthen. These slower postures encourage flexibility and range of motion. Yin yoga is accessible to all levels, all ages, and all abilities. Practitioners should understand their own limitations and utilize posture modifications as needed. Intensity level: mild to high.

Restorative Yoga

Restorative yoga is the softer side of a yoga practice, utilizing postures, props, and techniques to stimulate your parasympathetic nervous system. This class nurtures your body and spirit, giving you the time and space to restore and renew. Intensity level: mild.

Samskara Stars! Kids Yoga

A kids yoga practice allows little ones to begin a journey of understanding their own minds, bodies, and spirits. From creating fun shapes with their bodies to discovering tools to self-regulate and calm their minds, kids yoga is a co-creative experience, where we all meet on the mat without judgment, and with a lot of fun. Preschool – Middle School (parent drop-off class). See our kids yoga information here.

Balanced Body Yoga

Balanced Body Yoga is a signature class that combines breath and movement sequencing with long-held postures to get your body warm and your spirit calm. Balanced Body Yoga is accessible to all levels, all ages, and all abilities. Practitioners should understand their own limitations and utilize posture modifications as needed. Intensity level: mild to moderate.

Sport Recovery/Injury Prevention Yoga

Strengthen muscles and stretch connective tissue through exercises, techniques, and breath awareness. Allowing the body to recover from sports or high-intensity activity is essential for performance and wellness, before, during, and after any game or practice. Beginner, Intermediate, & Advanced. Available by appointment only. Email us today for information!

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