Viriya is a Buddhist paramis that is always present in our lives: our effort, our energy, our power. This signature, power-filled yoga class is all about discovering your Viriya. Through intense postures, breath, and sequencing, this class will shake up your prana, help you find your edge, and then leave you with an understading of Aparigraha and your own spirit. Discover your own Viriya as you take on the challenge of your own body, mind, and spirit. Intensity level: high.
Vinyasa Flow yoga links breath and movement through postures and sequences that build heat, improve flexibility, and get your heart and spirit racing. We flow with and without music or playlists and our classes may be heated to a reasonable temperature (no HOT yoga). Vinyasa yoga classes are all levels classes, but practitioners should understand their own limitations and utilize posture modifications as needed. Intensity level: moderate to high.
Vinyasa Foundations | Slow Flow
Take a more mindful and sensual approach to vinyasa yoga. This slow, breath-to-movement class is suited to beginners & those who want a change of pace from vinyasa flow or power yoga classes. Vinyasa Foundations classes are all levels classes, but practitioners should understand their own limitations and utilize posture modifications as needed.