yoga workshop

Tibetan Heart Yoga w/Francia Groman of Ahimsa Wellness Yoga Tibetan Heart Yoga is a unique practice that combines asana with meditation and visualization to bring about a transformation of the heart. Join Francia Groman of Ahimsa Wellness Yoga for this enlightening and meditative workshop that delves deep into the inter-connection with the people and world […]

Discover ways to open up your yoga practice through working with common (and maybe a few uncommon!) yoga props. In this workshop, we will find new depth, length, and ease in our postures, and the freedom to modify our own practice in a classroom setting or at home. Students are encouraged to bring their own […]