Restorative yoga classes allow your mind and body to receive, restore, and renew. In this special, monthly class, you will be guided through a limited number of postures that are low to the ground and supported with props and plenty of modifications and assists during your practice. At the end of the practice, you will experience sound vibration therapy with crystal bowls, tuning forks, or light drumming. Please note, this is a 75-minute class.

Restorative yoga is perfect for those seeking better sleep, recovering from injuries, or with mobility challenges. Some classes will be enhanced with sound bowls vibration (2nd Mondays).

Sweat level: little to none

March 9: 6-7:15 PM
April 13: 6-7:15 PM

May 11: 6-7:15 PM

(schedule is subject to change)