Beginner Yoga Classes: Yoga Foundations and Balanced Body Movement & Awareness

beginner yoga foundations sterling herndonBeginning a yoga practice is a major step for anyone, and even just trying out a yoga class for the first time is a milestone. Yoga is not a practice that lives in gyms, studios, or fitness centers. Yoga is a practice that we can bring home and work on, in our own time. Just like any new activity, hobby, or lifestyle choice, it always helps to take the time to learn the basics. Yoga is no different!

Yoga Foundations

Our Yoga Foundations class offers a Yoga 101 experience to all students, whether it is their first time on a mat or they have been practicing for years. For beginners, you will experience a slow and steady rhythm that guides you through basic yoga postures and a yoga “flow” practice.

More experienced yogis can build upon their current practice with a yoga foundations class, too! Strengthening a practice through repetition and revisiting our journey helps build on knowledge, insight, and the physical benefits of yoga. We hold foundational postures longer, allowing increased strength and power moves as desired.

Balanced Body Movement & Awareness

This class allows you to understand your body’s needs in a non-judgmental space, where all levels participate and grow together. Through a Hatha Yoga practice, you will learn the unique structure of your body, how it can change progressively with a regular breath-and-movement practice, and how to apply simple postures during your day to reduce physical, mental, and emotional stress. Beginner, Intermediate, & Advanced

See our Beginner Yoga Class (Yoga Foundations) Schedule Below!