Beginner yoga

Gentle Yoga Classes at Samskara Yoga & Healing in Dulles. Beginners and those building up their yoga practice can enjoy a yoga class filled with modifications, props, and other technology. At Samskara Yoga & Healing, all classes are designed to create a positive experience for our students. Through yoga practice, we understand how the shapes […]

Yoga Essentials for Beginners Workshop at Samskara Yoga & Healing Starting a yoga practice can be challenging under the best circumstances. For many, that first step into DOING yoga is watching a video only there are tons of questions that still remain that the video simply cannot answer. In this online workshop, we will bring […]

Discover ways to open up your yoga practice through working with common (and maybe a few uncommon!) yoga props. In this workshop, we will find new depth, length, and ease in our postures, and the freedom to modify our own practice in a classroom setting or at home. Students are encouraged to bring their own […]

How Beginner Yoga can Make or Break a Practice (and Tips to Ease You onto your Yoga Mat) I just finished teaching a yoga class. I was a sub for a teacher I’ve known for a few years, who, like many others, was part of my own journey to become a yoga teacher. The class […]