Beginner & Gentle Yoga Classes

Breath & Movement – Gentle Yoga and Yoga for Beginners in Loudoun

Intro yoga beginners dulles sterling ashburn herndon chantillyBeginning a yoga practice is a major step for anyone! Mobility challenges, injuries, or a “lack of flexibility” stop too many people from enjoying the benefits of yoga. Our gentle and beginner yoga classes help change that perception, allowing all bodies to find an entrance into a yoga practice.  Your body IS a yoga body.  Yoga is not a practice that only lives in gyms, studios, or fitness centers. Yoga is a practice that we can bring home and work on, in our own time. Just like any new activity, hobby, or lifestyle choice, it always helps to take the time to learn the basics. Yoga is no different!  

Gentle/Chair Yoga and Yoga for Beginners in Dulles

Our Breath & Movement Yoga class provides the space and understanding of your unique needs as a brand new yogi or challenges you may face due to injuries or other mobility concerns. These small group classes help all practitioners understand the basics of a yoga class, including how to modify postures and use props. Breath & Movement yoga helps builds basic yoga skills and offers a unique experience utilizing chairs and other structured props or postures.

 Balanced Body Yoga & Yin – Slow Flow and Yin Yoga in Dulles, Sterling, Ashburn

balanced body slow flow yin dulles sterling ashburn herndon chantillyWhether you are a new yoga student or you are looking for an alternative to more challenging vinyasa flow, slow flow, or power yoga classes, our Balanced Body class is the best of all worlds.  Combining slow flow and yin yoga, students will discover the benefits of a whole-body yoga workout without rushing through postures. These classes focus on the sensations in the body as well as calming the mind through mindful movement, breath, and centering techniques.