Soft is the new strong.

chair yoga ashburn dulles sterling loudounBeginning a yoga practice is a major step for anyone! Mobility challenges, injuries, or a “lack of flexibility” stop too many people from enjoying the benefits of yoga. Our series of gentle classes help change that perception, allowing all bodies to find an entrance into a yoga practice. Your body IS a yoga body. 

Yoga is not a practice that lives in gyms, studios, or fitness centers. Yoga is a practice that we can bring home and work on, in our own time. Just like any new activity, hobby, or lifestyle choice, it always helps to take the time to learn the basics. Yoga is no different!


See our Gentle/Beginner Yoga Classes (GOLD LABEL) schedule below.