Yoga Your Way Series: Practice with Props

Discover ways to open up your yoga practice through working with common (and maybe a few uncommon!) yoga props. In this workshop, we will find new depth, length, and ease in our postures, and the freedom to modify our own practice in a classroom setting or at home. Students are encouraged to bring their own […]

Think yoga is just for fitness? Yoga, mindful movement, and breathing practices can help with self-regulation, self-confidence, and other obstacles our kids face at home, school, during social events, or while playing sports. Get tips, tools, and techniques to help your child navigate throughout their entire lives. Using recent research in polyvagal theory and social-emotional […]

Reiki I Refresh course is designed to help Reiki practitioners refresh your skills and to address any questions you’ve had since your last Reiki training. During this refresher training, you’ll be given the opportunity to review numerous topics and to practice your skills with other Reiki practitioners. At the end of this workshop, you will […]

Walk down the W&OD trail with Madame Heather as she discusses local animal spirits in their natural habitat and other connections to animals around the world. Share your own connection to spirit animals and your personal experiences with these important guides. Immerse yourself in an hour of nature, spirit, and universal connection through a meditative, […]

Ashtanga Yoga Teacher Training  Ashtanga yoga is a challenging, yet holistic approach to mind, body, and breath awareness. As a “road map” of sorts, the Eight Limbs of Yoga that make up an Ashtanga yoga practice create a path to enlightenment. Samskara Yoga & Healing brings the study of Ashtanga Yoga and its eight limbs […]