Ashtanga yoga has a strong presence in many styles of yoga practiced at home, in studios and gyms, and in community spaces. This timeless practice follows the Eight Limbs of Yoga, including more than asanas or postures, but also as a guide for living life according to ethical and moral principles. Ashtanga yoga also focuses on pranayama and meditation practices, providing a full mind-body-spirit experience.
In our Ashtanga Yoga Workshop Series, students can expect:
- To learn or deepen an understanding of the Ashtanga Yoga Primary Series postures/asanas.
- Pranayama and breathwork techniques.
- Mysore style instruction throughout.
Space is limited, please reserve your spot in advance. The full, 4-week series is $150. Each session can be reserved for $40.
Reserve your spot here: Samskara Ashtanga Yoga Workshop Series
Saturdays – October 20, 27, & November 3, 10. 11:30 AM – 1 PM (90 minutes)
Little Oaks Montessori Academy (LOMA)
13525 Dulles Technology Dr
Herndon, VA 20171