ASHTANGA VINYASA YOGA
Samskara Yoga & Healing offers Ashtanga Vinyasa Yoga in Sterling/Dulles/Ashburn to all levels of experience and all ages. Ashtanga yoga is an eight-limbed practice of postures, living actions and insights, breath awareness and more. We teach the asana or physical postures regularly, along with guidance for the other aspects of the practice.
Samskara ashtanga vinyasa yoga classes are held weekly to ensure an understanding of this practice. Mysore style practices will be available soon, and we offer periodic Ashtanga Yoga Workshops to jumpstart your practice.