YOGA CLASSES at RIDGETOP COFFEE in STERLING VA
Sterling Yoga Classes – Vinyasa Yoga, Kids Yoga, Yoga for Beginners and so much more!
Come for the yoga, stay for the cappuccino!
Our Ridgetop Coffee/Riverside Presbyterian yoga classes are held in a classroom at the back of the cafe. Enter the main doors and head toward the children’s play area, turn left and go through the doors. We are in the classroom on the right side, just past/across from the reception desk.
Sterling VA Ashtanga Yoga
Ashtanga yoga is an eight-limbed system that encompasses more than the physical practice of yoga (asana or postures). Ashtanga asanas or postures are repeated in each Sterling yoga class, in the same order, to provide students with a deeper insight into the physical, mental, emotional and spiritual changes that may occur over time. Ashtanga classes include no music, except for the sound of your breath and are perfect for all levels.
Vinyasa Flow Yoga in Sterling
Power Vinyasa yoga links breath to each movement in a class. We build heat through breathing techniques based on Ashtanga yoga and then add in creative asana sequencing and music that will keep you motivated through savasana. Power Vinyasa yoga classes are all levels, ages, and abilities.
Sterling Beginner Yoga Classes (Yoga Foundations)
Our yoga foundations classes are a slower, more in-depth approach to the physical practice of yoga. All levels and bodies can create their own experience of a pose or asana, in a comfortable, non-judgmental environment that is perfect for exploration and discovery.
Yin Yoga in Sterling, Virginia
Yin yoga is the complement to yang styles of yoga, such as vinyasa or Ashtanga. In most yoga classes, students experience yin postures prior to the final resting pose (savasana), allowing fascia and connective tissues around the joints to lengthen and strengthen. These slower postures encourage flexibility and range of motion. Yin yoga is accessible to all levels, all ages, and all abilities, in and around Sterling VA.