Kids Yoga, Parent & Me Yoga, Teen Yoga Classes

kids yoga vinyasa sterling herndon northern virginiaLooking for Kids Yoga in Loudoun, Sterling, or Herndon? Want to try a Parent & Me Yoga (Baby & Me Yoga) class? Check out our schedule!

We bring yoga classes back to the community, making it easier on parents to enjoy a break while kids have fun!

Adult yoga practitioners often say that they wish they had started a yoga practice years and years ago. The benefits we get from yoga as adults are no different than what kids are able to experience. A kids yoga practice allows our little ones to begin a journey of understanding their own minds, bodies, and spirits. From creating fun shapes with our bodies to discovering tools to self-regulate and calm our minds, kids yoga is a co-creative experience, where we all meet on the mat without judgment.

Kids yoga classes offer:

  • Convenient locations outside of a gym or studio.
  • Body awareness in a non-competitive environment.
  • Self-acceptance and enhanced self-esteem.
  • An appreciation of the differences we all share.
  • Focus and mindfulness.
  • Fun!

Kids Yoga in Loudoun, Sterling, Herndon!

Parent & Me Kids Yoga classes give parents the time and space to practice yoga, alongside their little ones. Parent/guardian must attend (no drop-offs!) and sign waivers for all participants.
We are family-friendly and offer this class to all parents or guardians, without any additional costs, up to 2 children (plus the adult!).  For any additional children/adults, we ask that you buy an additional class.

Our Parent & Me Yoga classes offer:

  • The time and opportunity to BE with your child(ren).
  • Exercises for your body, mind, and spirit.

Register for Kids Yoga Classes in Loudoun!
(see schedule to the right!)

Kids Yoga and Parent & Me Yoga Classes are $10 per drop-in (up to two kids for Parent & Me). We also have discounts on class packs! 

Questions? Contact us today!

Loudoun Kids Yoga. Sterling Yoga for Kids. Parent & Me Yoga in Herndon. We Have it ALL!

Our Parent & Me and Kids Yoga classes are located in and around Loudoun County, VA, including Sterling and Herndon.

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